Become more resilient, physically and mentally, by understanding your potential to engage in healing from within.
Our body is truly the most amazing healing power there is. I believe that each person is intrinsically whole and is the ultimate expert in his or her own journey. I partner with my clients to provide insights into optimal living as they seek solutions for improved athletic performance, strengthened immune systems, biohacking and other personal transformations.
Somatic Explorations is here to support and nurture you.
Adults
We are dedicated to helping both men and women achieve a higher sense of inner strength and personal resilience allowing them to manage stress and the external factors that inhibit positivity, thereby improving their overall quality of life, and connecting them with a more rewarding present experience.
Athletes
We help athletes achieve a higher sense of inner strength and personal resilience, reduce inflammation and accelerate their recovery functions, and increase their energy level as they tap into new expressions of vitality.
Seniors
We provide therapy solutions to help Seniors build a greater sense of mental clarity and improved cognition, find new gracefulness, and establish a natural balance and ease of movement as they age.
Are you looking to...
Are you looking to...
• Improve your overall quality of life
• Increase your energy levels
• Attain greater mental clarity and improve cognition
• Regain ease of movement and increase balance
• Build a more powerful immune system
• Improve your sleep quality
• Overcome chronic pain and accelerate recovery
• Better manage your daily stress
Each of us contains the power to overcome trauma, become our own best medicine, and unlock the potential for optimal performance.
Your transformation is a partnership: we work together to resolve the barriers between you and achieving your own potential for self-initiated healing and optimization. Technology is a powerful asset within my process, along with the connection formed by in-person therapies and assessments.
Cutting Edge Technologies for Optimal Living
Balancer Pro®
A full body detox massage with lymphatic drainage technology. This FDA-cleared system gently removes excess water, slims the body, and expels toxins to improve the immune system and help fight infection.
CAROL AI Fitness Bike
Automatically adjusts resistance depending on rider’s biometric measurements which in turn ensures the benefits of supramaximal interval training (SMIT). i.e short bursts of intense exercise, followed by periods of recovery, then a repetition of that cycle that ultimately lands you with faster neuromuscular and cardiorespiratory adaptations and increases fat burn.
HeartMath emWave® and Inner Balance™
Self-regulation technology that promotes psychophysiological coherence, a state of optimal functioning. .i.e. experiencing greater emotional stability, increased mental clarity and improved cognitive function. Our body and brain work better, we feel better, and we perform better.
Hyperbaric Oxygen Therapy (HBOT)
Breathing pure oxygen in a pressurized environment hyperoxygenates the blood plasma. Elevated oxygen levels throughout your body help suppress bacterial and microbial activity and stimulate the release of healing natural growth factors and stem cells.
iLs Focus
Improve brain function through the implementation of brain and body integration through multisensory input.
iLs Safe and Sound
A modulated music therapy intervention designed to improve self-regulation, reduce stress and auditory sensitivity while enhancing social engagement and resilience.
LiveO2® Oxygen Trainer
Alternate between +85% oxygen-enriched, and 13% hypoxic (low oxygen), while tracking your heart rate and oxygen saturation. Maximize oxygen utilization and diffusion deep into your tissues, detoxify, boost immunity, increase athletic performance, healing, and anti-aging.
NanoVi®
Reduce oxidative stress by breathing exclusion zone water. This energetically charged water simulates and amplifies the body’s natural cellular repair process allowing cells to produce energy more effectively.
NeurOptimal® Neurofeedback Brain Training
NeurOptimal® is the latest generation in neurofeedback technology. It tracks the brain’s millisecond-by-millisecond electrical activity. This technology uses your natural feedback system- auditory sense perception- to give you key feedback to reset patterns.
PowerPlate®
The whole-body vibration system activates the body’s natural reflexive response stimulating natural reflexes, increasing muscle activation for stronger muscles. Increased bone mass. Increased blood flow. Increased flexibility. Stimulate lymphatic system. A decrease in cortisol levels.
Pulse XL Pro® Pulsed ElectroMagnetic Field Therapy
Charges body cells to re-energize, heal, recover. Increase energy production, immunity, detoxification, help heal damaged tissues and bone, relieve injury-related pain, stimulate organs, activate the cell’s energy and encourage its natural repair and healing mechanisms.
REDjuvenator®
Increase collagen production, decrease inflammation, boost mitochondrial function, increase circulation, rejuvenate your skin, accelerate wound healing and muscle recovery.
VASPER®
Revolutionary health and fitness technology that combines compression, cooling and interval training to help the body restore, harmonize and reach peak vitality. Vasper stimulates the same hormones that decline with age leading to systemic health gains across the whole body.
In-Person Health Therapies.
Anat Baniel Method® NeuroMovement®
NeuroMovement® awakens within your brain new potential for improved physical, cognitive, and emotional performance, using a regimen of gentle touch, movement, and connectivity exercises. It’s ideal for supporting high performance, recovery from brain injury or trauma, relieving chronic back or neck pain, and managing symptoms of Parkinson’s disease, multiple sclerosis, or other chronic diseases.
Biohacking
Upgrade your performance, health and happiness. Biohacking is a customized experience that blends high-technology tools with an in-person consultation. Strength, recovery and optimization therapies are designed to power you up, trim you down, rejuvenate your body, amplify your mind, and purify your spirit.
Feldenkrais Method® of Somatic Education
Based on scientific principles of physics, biomechanics, and human development, the Feldenkrais Method® incorporates gentle movement and directed attention exercises to help you connect with your innate capabilities for graceful, efficient movement. Enjoy more effective thinking, emotional regulation, and cognitive focus.
Psych-K®
This methodology blends a variety of tools, both contemporary and ancient, within an advanced neuroscience-informed approach. Understanding, cognitive elevation and transformation are accomplished at a subconscious level: the brain is retrained and reorganized in a way that overcomes self-limiting processes. Benefits of personal re-perception include performance optimization, success affirmation, and the ability to lead a happier and more satisfying life.
Sound Vibration Healing
Based on an ancient tradition that is only today yielding its mysteries to modern scientific analysis, vibrational healing uses tonal frequencies to bring your body into a sustainable state of balance and harmony. This practice is not just meditative and soothing: proper vibrational frequencies slow brain waves into a pattern that manifests a deeply restorative state.
Sounder Sleep System
This methodology is based on sleep research that demonstrates repeated small, slow physical movements can shift your body from an active waking state to one of profound relaxation. The result: you can initiate a natural, restful sleep process at will that allows you to sleep better, feel better and enjoy life more.
Assessment Tools for Tracking.
Brain Gauge by Cortical Metrics
Brain Gauge by Cortical Metrics uses a clinically-proven neuroscience methodology to assess 8 essential components of brain health: speed, focus, fatigue, accuracy, sequencing, timing perception, plasticity, and connectivity.
PNOĒ Metabolic Analysis System
PNOĒ Metabolic Analysis System is a technology solution that provides clinically accurate measurements of metabolic, heart, lung, and cellular fitness in just 10 minutes.
Discover your power within.
Whether you’re challenged to recover from trauma, inspired to unlock a higher level of athletic performance, or just want insights toward elevated living, Somatic Explorations is here for you. Contact me today and let’s explore your potential for optimal living.
